10 Risk Factor’s That Impacts at a Men’s Sensual Life

Protect Your Sexual Health

Several things can affect a man's sex life. Stress and specific chronic conditions can interfere with your ability to have a reproduction. Unhealthy lifestyle habits can lead to complications getting or maintaining an erection. However, by making some healthy lifestyle changes and treating determined conditions, you can improve your reproduction life and life quality.

Erectile Dysfunction, or Male Impotence, is the most common sex problem that men report to their doctor. It affects 30 million men.

It defines erectile dysfunction as difficulty getting or keeping an erection that's firm sufficient for reproduction.

Though it's not rare for a man to have some difficulties with erections from time to time, erectile dysfunction that is progressive or frequently occurs with sex is not regular, and it should treat it.

ED can happen:

Most frequently, when blood flow in the male organ is limited or nerves are harmed.

With Stress or Emotional reasons:-

As an early warning of more severe diseases, like atherosclerosis (hardening or blocked arteries), heart disease, high blood pressure, or high blood sugar from Diabetes.

Determining the causes of your ED will help treat the problem and help with your overall well-being. What's good for your heart health is suitable for your sex health.

Quit Smoking

Smoking makes various health problems more likely, comprising heart disease. But men who smoke are also more likely to improve erectile dysfunction (ED). The toxins in cigarette smoke can also destroy sperm. It can make it hard or impossible to father a child. Quitting smoking can reduce the risk of these reproductive health problems. If you smoke and you’re having difficulty finishing on your own, ask your regular doctor or your public health department for help. Talking with ex-smokers may also give you more self-confidence.

Drink in moderation

Chronic heavy drinking can cause nerve damage, liver damage, and other conditions that prevent the average balance of male reproduction hormones and eventually lead to erectile dysfunction.

Exercise regularly

Vital evidence has proven that it links a sedentary lifestyle to erectile dysfunction. Exercise such as yoga, pelvic floor or kegel exercise, jogging, swimming, and other aerobic conditioning forms has been shown to prevent erectile dysfunction. It should avoid some forms of practice, including extreme pressure on the perineum, which is the area between the scrotum and anus. 

It can negatively affect both blood vessels and the nerves that supply the penis from extreme pressure in this area. Bicycle riding is an example of an exercise that should avoid in men with a history of erectile dysfunction.

Diabetes

Over time, diabetes can damage critical nerves and blood vessels, particularly if you have trouble regulating your blood sugar level. The damage can interfere with the blood supply to the male organ. As a result, men with diabetes are much more likely than other men to have ED or Impotence.

It is also more likely to improve ED at a younger age than men who do not have diabetes. Reasonable control of blood sugar levels is key to avoiding this and other diabetes difficulties.

Medications

Did you know some over-the-counter (OTC) and even prescription medications can cause problems with your erection? These include antidepressants, blood pressure medicines, narcotic pain relievers, cold remedies, and antihistamines. Ask your doctor if any of your medications may contribute to your sensual dysfunction. Fildena 100 and Fildena 120 is a most popular medication used to treat Erectile Dysfunction problems in many men. 

De-stress

Be sure to manage your stress levels in regular check. Men with demanding jobs or busy home lives have a hard time calming down, which means their stress or anxiety is in top gear for most of the day, keeping them from ever achieving full-throttle in the bedroom.

High blood pressure

Over time, high blood pressure damages the lining of your arteries and speeds up the process of vascular illness. High blood pressure medicines, such as thiazide diuretics can also influence sexual function.

Obesity

Excess weight typically worsens other risk factors for heart ailments.

Quality sleep

Men should sleep at least six hours a night, although Seven or Eight is ideal. Men who sleep 5 hours or fewer have low testosterone levels. Quality sleep is essential in younger men, where testosterone level plays a significant part in their lifestyle.

Lastly, men who have tried and over differing changes and treatments for erectile dysfunction with no replacement who has ever have erectile dysfunction may be candidates for penis surgery. It can assess different options. Please talk to your doctor or ED specialist for more information regarding your options.